Mental Health

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Caring for the Caregivers: Supporting Employee Mental Health & Well-being at WJCS

2026-05-21T15:07:27-04:00May 21st, 2026|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , |

At WJCS, we know that caring for those who come to us for support starts with providing care and support for our team members. While mental health and human services work comes with a sense of pride, fulfillment, and altruistic achievement, this critical work can also come with stress and vicarious trauma. That’s why we take a trauma-informed holistic approach to employee self-care and well-being since as the old adage goes, “you cannot pour from an empty cup.” WJCS has made many strides over the past years to become a Trauma-Informed agency. This means that we prioritize physical and emotional ...

Superhero Therapy: An Innovative Way to Get Kids to Open Up

2026-04-24T17:06:33-04:00April 24th, 2026|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , |

Most children have favorite superheroes. For Geovany Martinez, Clinic Director for the Westchester Jewish Community Services (WJCS) Clinic in Yonkers, those superheroes are the doorway into the thoughts and feelings of his young clients. In individual therapy as well as in the Superhero Play Therapy Groups he conducts, Martinez uses characters from pop culture to help young clients, usually between the ages of five to nine, talk about their distress, symptoms, and stories.  Martinez’s office is filled with superhero stickers on the wall and superhero figurines. It’s an environment which invites discussion about beloved superheroes and TV characters. "Hearing someone ...

It’s not too late to Give for Good!

2026-04-23T14:57:00-04:00April 23rd, 2026|Categories: Gala, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , , , |

What a thrill it was to gather at last week's Gala to celebrate the life-changing work of WJCS! We're so grateful to our courageous clients who shared their powerful stories of struggle and resilience and to our attendees who gave so generously at our Give for Good Auction. If you missed our spectacular Gala, not to worry! You can hear the personal and inspiring stories shared by WJCS clients at the event by watching their videos below. At our Gala, we heard from people whose lives are immeasurably better because of WJCS. Meet Sonjaia, who has triumphed over mental ...

Gaining Skills and Confidence: WJCS’ Volunteer Internship Program (VIP)

2025-07-02T16:17:07-04:00July 1st, 2025|Categories: Feature, Featured Homepage, General|Tags: , , , , , |

by Ava Propper Rubin (From left: Jodi Maxner, WJCS VIP Coordinator; Susannah, VIP participant; Maria F. Callarame, External Affairs Manager at St. Joseph's Medical Center) “Volunteering at St. Joseph’s Medical Center in Yonkers has been a wonderful experience for me. It has been the perfect stepping stone as I re-enter the world of work. I work as a cashier in the gift shop four days a week. I am slowly overcoming my fears of getting back to work and socializing in professional environments. I have gained confidence that I am capable of being professional in the workplace.” ~Susannah, ...

9 Ways to Boost Your Sense of Well-Being

2025-06-04T15:42:01-04:00May 22nd, 2025|Categories: Mental Health, Feature, Featured Homepage, General|Tags: , , |

This is the beginning of Memorial Day Weekend, what many of us think of as the beginning of the summer season. The warmer weather brings a bounty of reasons it’s easier to commit to improving our own well-being. Exercising outside—whether it involves walking, jogging, or playing tennis or golf—is infinitely more pleasurable when the sun is shining, grass is green, and flowers are blooming. Local farm fresh fruits and vegetables are available in local grocery stores and outdoor markets. Gardening is not only an activity that keeps you fit; many people find it calming and therapeutic.  Need more inspiration ...

National Nurses Week is May 6-12

2025-05-08T12:20:18-04:00May 8th, 2025|Categories: Feature, Featured Homepage, Featured Internal|Tags: , , , |

This is National Nurses Week, a recognition of the incredible nurses and nurse practitioners who serve across our agency. "At Westchester Jewish Community Services, our mission of providing compassionate, high-quality mental health and social services would not be possible without the dedication, expertise, and heart that our nurses bring to their work every day," said Seth Resnick, M.D. DFAPA, FASAM, Chief Medical Officer at WJCS. "Whether supporting clients in our mental health clinics and assisting in care coordination or providing community-based services in our residential programs, our nurses play a vital role in promoting well-being, safety, and dignity for ...

Domestic Violence Awareness Month

2024-10-10T13:14:37-04:00October 8th, 2024|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , |

October marks Domestic Violence Awareness Month. Relationship violence affects millions of people, both children and adults, and can leave long-lasting physical, emotional, and psychological scars. WJCS is proud to partner with the Joe Torre Safe At Home Foundation in our Margaret's Place program, which provides safe spaces within Westchester public schools where middle school and high school students can share their experience with relationship violence, get counseling, and find hope and healing. Margaret Place educates youth and school communities about violence prevention and engages peer leaders in public awareness programs. While most people recognize how dangerous domestic violence is, both ...

WJCS Initiates Zero Suicide Model with NYS Office of Mental Health

2024-09-09T15:22:37-04:00September 6th, 2024|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , , , |

September is Suicide Prevention Awareness Month, a yearly reminder of the staggering rates of suicide and the importance of identifying and helping people who are experiencing a mental health crisis. Suicide is one of the leading causes of death in the United States with over 49,000 people having died by suicide in the U.S. in 2022 and 13.2 million seriously contemplating suicide, according to the U.S. Centers for Disease Control and Prevention (CDC). Westchester Jewish Community Services (WJCS), the largest provider of licensed community-based mental health services in Westchester County, is closely collaborating with the NYS Office of Mental Health ...

Building Resilience, Health, and Well-Being

2024-05-20T15:59:08-04:00May 15th, 2024|Categories: Feature, Featured Homepage, General|Tags: , , , |

May is Mental Health Awareness Month. It’s because of kind, caring people like you that WJCS can provide vital, evidence-based services to people in Westchester who are struggling with mental health challenges and trauma. Meet Tiffany, one of many people who faced what seemed like overwhelming obstacles until she came to WJCS:   I experienced sexual abuse, physical abuse, and emotional abuse. In high school I dropped out. I was pregnant and thought that was going to be my life, working as a cashier, trying to take care of my baby. I was so depressed when my first ...

Recovery is Possible with WJCS

2024-09-11T13:49:12-04:00March 14th, 2024|Categories: Mental Health, Feature, Featured Homepage, General|Tags: , , , , , , , , , |

The number of people suffering from both mental health and substance use disorders is skyrocketing, with approximately 21.5 million adults in the United States experiencing these co-occurring conditions, according to SAMHSA’s 2022 National Survey on Drug Use and Health. Unfortunately, the result of experiencing both disorders can be tragic. Westchester Jewish Community Services (WJCS), the largest provider of licensed outpatient mental health services in Westchester, is now providing comprehensive integrative, evidence-based treatment for county residents experiencing substance use disorders and co-occurring mental health disorders. “People suffering from co-occurring mental health and substance use problems often experience severe and chronic challenges regarding ...

Mental Health & Substance Use: Overcoming the Challenges

2024-11-26T11:59:56-05:00February 13th, 2024|Categories: Mental Health, Feature, Featured Homepage, General|Tags: , , , , , |

The number of people suffering from mental health and substance use problems are skyrocketing. More than 20% of Americans, including youth, teens, and adults of different socioeconomic groups, are living with a mental illness. Only about half of adults receive treatment. More than 20 million Americans 12 years and older are affected by substance use disorder. These conditions don’t discriminate. They affect people in all socioeconomic groups. "I came to WJCS for therapy at a time of serious distress in my 20’s. I couldn’t afford much, and was able to pay just a very modest amount thanks to financial ...

Building Trust in Community

2024-02-22T09:54:26-05:00February 7th, 2024|Categories: Feature, Featured Homepage, General|Tags: , , , , , , , , , , |

To quote Mr. Rogers, “All of us, at some time or other need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world.” WJCS helps people in our community of all ages and backgrounds who face difficult challenges in life and need additional support to build a strong foundation of well-being to strengthen their ability to weather life’s storms. Whether people are experiencing mental health, trauma, disability, aging, educational, or often systemic challenges, we all know that accessing support can be very difficult. Being a champion of WJCS means you ...

Breaking Through the Barrier: Youth Mental Health

2023-12-20T12:58:40-05:00December 17th, 2023|Categories: Feature, Featured Homepage, General|Tags: , , , , , |

by Brenda Haas, LMSW, Ed.M Why is children’s mental health shrouded with stigma and shame? If a child has diabetes we take them to get their insulin, and if they have asthma, we get them an inhaler. Childhood mental illness is real and very common. The National Institute for Mental Health reports that one out of five children in the U.S. suffers from a mental health disorder. Suicide is now the second leading cause of death in youth ages 15-24. In fact, half of all psychiatric illnesses occur before the age of 14, and 75 percent by the age ...

Now What? 6 Steps After an Alzheimer’s Diagnosis

2023-11-15T13:09:18-05:00November 5th, 2023|Categories: Feature, Featured Homepage|Tags: , , , , , , , , , , , |

Has your loved one been recently diagnosed with Alzheimer’s or Dementia? If so, all of a sudden, you probably have a lot on your plate…. Maybe you have been putting off making financial and legal plans for the future. Perhaps you are rethinking your living situation. Here are first steps you may want to take after a diagnosis: Contact an elder care attorney to discuss your financial planning and need for a power of attorney, will, and advanced directives. Connect your loved one to proper medical care, including a gerontologist and a neurological team. Evaluate your home environment to ensure ...

How WJCS Nurse Practitioners Make an Impact

2023-11-15T12:25:26-05:00October 30th, 2023|Categories: Mental Health, Feature, Featured Homepage, Featured Internal|Tags: , , , , , , , , , , |

This week, November 12-18, is National Nurse Practitioners Week. Thank you to the incredible contributions of our exceptional nurse practitioners at WJCS. Your hard work, compassion, and dedication to improving the mental health of the clients we serve is truly commendable. Your commitment and skill is appreciated. We are grateful to have such a talented and caring team. At WJCS, our team of Licensed Practical Nurses (LPNs) support both the mental and physical health of our clients. LPNs in each of our clinics meet with all new admissions for Health Monitoring Visits. During these visits LPNs check vital signs, ...

Meaningful Friendships that Promote Mental Wellness

2026-07-14T15:57:37-04:00October 14th, 2023|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , , |

This year the WJCS Compeer program, a supportive friendship program in which each volunteer is matched with an individual recovering from mental illness, celebrated its 50th anniversary. By facilitating friendships, Compeer helps mental health clients feel less isolated and more integrated into their communities. Compeer started as a small program in upstate New York and has grown into an international organization with over 40 chapters. Compeer volunteers commit to spending time with a mental health client for a year or more. Research has shown that most Compeer clients see improvements in multiple areas of their lives as a result of ...

WJCS Celebrates Our Peer Specialists

2023-10-19T13:47:21-04:00October 13th, 2023|Categories: Mental Health, Feature, Featured Homepage, General|Tags: , , , , , , |

October 19th is Global Peer Support Celebration Day. At WJCS, our Peer Specialists play an important role in aiding the recovery of individuals from mental illness and/or substance use. Peer Specialists walk hand in hand with our clients from the perspective of a “shared experience.” The Peer Specialist is in a unique position to truly understand what it is like for someone who struggles with challenges related to mental illness and/or substance use. Our WJCS Peer Specialists assist individuals by using the skills they have learned, the connections they have made, and the resources they know from first-hand experience. ...

September is Suicide Prevention Awareness Month

2026-09-01T11:39:06-04:00September 20th, 2023|Categories: Feature, Featured Homepage, Featured Internal|Tags: , , , , , , , |

Recent data shows that in the United States suicide rates are the highest they have been since World War II. According to the National Institute of Health, there were more than 47,000 suicides in 2019, twice the number of deaths caused by homicide. Self-violence is a problem we cannot ignore. Suicide affects people of all genders, ages, and ethnicities. We all need to be prepared with information and resources to help someone who is exhibiting signs of despair, isolation, rage, pain, and suicidal thoughts. While there is no single cause for suicidal behavior, common risk factors include: Depression or ...

4 Steps to Cultivating Strong Parent-Child Bonds in the Digital Age

2023-08-31T14:04:05-04:00September 4th, 2023|Categories: General|Tags: , , , , , , , |

Electronic addiction is increasingly becoming an area of concern. A recent study conducted by the Center for Humane Technology found that people check their phones more than 150 times per day. Digital devices and distractions consume our time, influence our communication, affect our sleeping patterns, and impact our relationships and mood. The “ping” on our smartphone, alerting us to incoming texts, news flashes, and “likes” on our social media feeds, have become the background music of our lives. The effect on children who are growing up in such tech-focused environments is a matter worthy of attention by all parents. ...

Overcoming Self-Sabotage: How to Get Out of Your Own Way

2023-09-28T15:23:50-04:00July 18th, 2023|Categories: Mental Health, Feature, Featured Homepage|Tags: , , , , , , |

We’ve all heard the saying, “getting out of your own way,” but what does it truly mean? Donna Brooks, a social worker who co-leads parenting and domestic violence survivor groups at the WJCS Trager Lemp Center for Treating Trauma and Promoting Resilience, has recently published a book called B.O.S.S.: A Self Guide on How to Be the Boss You Were Meant to Be. B.O.S.S. stands for Brave Outstanding Sense of Self. Here is a brief excerpt providing guidance for how to get out of your own way and prevent self-sabotage so you can lead the life you want to ...

WJCS Chief Psychologist & Director, Liane Nelson, Ph.D., Presents at NatCon23

2023-06-08T13:51:17-04:00June 8th, 2023|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , , , , , |

WJCS Chief Psychologist & Director Presents at National Conference About Importance of Trauma-Informed Supervision to Respond to the Collective Traumas of COVID-19 and Racism   The National Council for Behavioral Health Conference, typically referred to as NatCon, is the largest mental health and substance use conference in the world. Dr. Liane Nelson, Ph.D, Chief Psychologist at Westchester Jewish Community Services (WJCS) and Director of the WJCS Trager Lemp Center for Treating Trauma and Promoting Resilience, and Reverend Daphne Swinton, LMHC, MPA, gave a presentation on Implementing Trauma-Informed Supervision to Respond to the Collective Trauma of COVID-19 and Racism at ...

10 Tips for Mental Wellness and Self-Care

2023-11-21T15:52:03-05:00May 16th, 2023|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: , , , , , , , , , , , , , , , , |

As an agency serving the mental health and wellness needs of individual across the lifespan, WJCS is focusing not just on the mental health of our clients, but also our team members. In order to guard against burnout and vicarious trauma while boosting connections, stress-reduction, self-care, and community spirit, WJCS is hosting Employee Mental Health & Wellness activities such as gardening, fun & games in the sun, and a workshop on stress reduction & relaxation techniques. We’re also reminding our employees of our Employee Assistance Program and sharing 10 tips for Self-Care and Mental Wellness. We’re sharing those tips with ...

WJCS 80th Anniversary Gala: A Huge Success!

2023-04-20T10:25:58-04:00March 31st, 2023|Categories: Gala, Feature, Featured Homepage, General|Tags: , , , , , , , , |

WJCS Gala honorees Michele Brettschneider and William Shirley (right) with CEO Seth Diamond Westchester Jewish Community Services (WJCS) welcomed 250+ guests to their 80th Anniversary Gala on March 28th. WJCS Board members Michele Brettschneider, a Scarsdale resident, and William Shirley, a longtime Larchmont resident, were honored at the Brae Burn Country Club event. The evening was especially celebratory as WJCS, now one of the largest human services organization in Westchester, is commemorating its 80th anniversary. "We were founded in 1943 as a small organization that served a few families who were struggling in Westchester. WJCS now has over 80 programs and ...

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