Dialectical Behavioral Therapy
https://www.youtube.com/watch?v=eDgh_oaYXRU September is Suicide Prevention Month and WJCS would like everyone to know that there is help available for anyone struggling with suicidal thoughts and behaviors. Dialectical Behavior Therapy (DBT) is a cutting-edge, evidence-based treatment that combines Cognitive Behavioral Therapy approaches and Eastern philosophies, like mindfulness, to reduce suicidality and help individuals build a life worth living. DBT can help with:• Regulating intense, painful emotions • Controlling life-threatening and life- interfering behaviors, including suicide • Managing difficult interpersonal relationships • Fostering more life balanceWhy DBT? DBT is the treatment of choice for people who have struggled to find relief in ...