Helping the people of Westchester meet life's challenges and achieve personal success.
These days, the word “mindfulness” seems to be everywhere. But what is mindfulness and why does it matter? Harvard professor and developer of Mindfulness Based Stress Reduction, Jon Kabat-Zinn, gives the following definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
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