Self-care Archives - Westchester Jewish Community Services

10 Tips for Mental Wellness and Self-Care
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10 Tips for Mental Wellness and Self-Care

Miriam Arond2023-11-21T15:52:03-05:00May 16th, 2023|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: mental health awareness month, mental wellness, unplugging, sleep, insomnia, diet, exercise, mindfulness, laugh, reflection, hobby, gratitude, breathe, Self-care, meditation, Mental Health, Westchester|

As an agency serving the mental health and wellness needs of individual across the lifespan, WJCS is focusing not just on the mental health of our clients, but also our team members. In order to guard against burnout and vicarious trauma while boosting connections, stress-reduction, self-care, and community spirit, WJCS is hosting Employee Mental Health & Wellness activities such as gardening, fun & games in the sun, and a workshop on stress reduction & relaxation techniques. We’re also reminding our employees of our Employee Assistance Program and sharing 10 tips for Self-Care and Mental Wellness. We’re sharing those tips with ...

Caring for Yourself While Caring for Another: Spiritual Caregiver Support

Sylvia Davi2022-02-07T09:24:20-05:00February 7th, 2022|Categories: Jewish Spiritual Healing Center, Jewish Programs|Tags: Caregiver Support, Self-care|

Caring for Yourself While Caring for Another: Spiritual Caregiver Support Share your experience in a supportive group of other family caregivers. We will discuss role identity, lack of control, expectations, self-care, and Jewish spiritual care resources, among other topics. Please join us, whether you are caring for a spouse, a parent, a child, or a sibling. Co-facilitated by Sarah Lieberman, LMSW, and Rabbi Pamela Wax 4 Mondays: April 11, 25, May 9 & 23 3:00 - 4:30 pm $180 suggested fee ZOOM ACCESS INFORMATION WILL BE PROVIDED UPON REGISTRATION to [email protected]. Please contact Rabbi Wax at least 24 hours prior to start of program ...

Caring for Yourself While Caring for Another: Spiritual Caregiver Support

Sylvia Davi2022-02-07T09:24:20-05:00February 7th, 2022|Categories: Jewish Spiritual Healing Center, Jewish Programs|Tags: Caregiver Support, Self-care|

Caring for Yourself While Caring for Another: Spiritual Caregiver Support Share your experience in a supportive group of other family caregivers. We will discuss role identity, lack of control, expectations, self-care, and Jewish spiritual care resources, among other topics. Please join us, whether you are caring for a spouse, a parent, a child, or a sibling. Co-facilitated by Sarah Lieberman, LMSW, and Rabbi Pamela Wax 4 Mondays: April 11, 25, May 9 & 23 3:00 - 4:30 pm $180 suggested fee ZOOM ACCESS INFORMATION WILL BE PROVIDED UPON REGISTRATION to [email protected]. Please contact Rabbi Wax at least 24 hours prior to start of program ...

Caring for Yourself While Caring for Another: Spiritual Caregiver Support

Sylvia Davi2022-02-07T09:24:20-05:00February 7th, 2022|Categories: Jewish Spiritual Healing Center, Jewish Programs|Tags: Caregiver Support, Self-care|

Caring for Yourself While Caring for Another: Spiritual Caregiver Support Share your experience in a supportive group of other family caregivers. We will discuss role identity, lack of control, expectations, self-care, and Jewish spiritual care resources, among other topics. Please join us, whether you are caring for a spouse, a parent, a child, or a sibling. Co-facilitated by Sarah Lieberman, LMSW, and Rabbi Pamela Wax 4 Mondays: April 11, 25, May 9 & 23 3:00 - 4:30 pm $180 suggested fee ZOOM ACCESS INFORMATION WILL BE PROVIDED UPON REGISTRATION to [email protected]. Please contact Rabbi Wax at least 24 hours prior to start of program ...

Caring for Yourself While Caring for Another: Spiritual Caregiver Support

Sylvia Davi2022-02-07T09:24:20-05:00February 7th, 2022|Categories: Jewish Spiritual Healing Center, Jewish Programs|Tags: Caregiver Support, Self-care|

Caring for Yourself While Caring for Another: Spiritual Caregiver Support Share your experience in a supportive group of other family caregivers. We will discuss role identity, lack of control, expectations, self-care, and Jewish spiritual care resources, among other topics. Please join us, whether you are caring for a spouse, a parent, a child, or a sibling. Co-facilitated by Sarah Lieberman, LMSW, and Rabbi Pamela Wax 4 Mondays: April 11, 25, May 9 & 23 3:00 - 4:30 pm $180 suggested fee ZOOM ACCESS INFORMATION WILL BE PROVIDED UPON REGISTRATION to [email protected]. Please contact Rabbi Wax at least 24 hours prior to start of program ...