Breath-Body-Mind Workshop
TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...
Profession Workshop: Treating Concurrent Disorders
ZoomClients seeking mental health treatment may also have a coexisting substance abuse problem. This may be apparent at intake or emerge during treatment. Symptoms of one disorder are often mistaken for the other. Treatment of individuals who present with co-occurring mental health and substance use issues can present a myriad of challenges for providers. Among the challenges faced by providers treating individuals with co-occurring conditions are: 1) recognizing substance use when it is present,; 2) completing appropriate assessment of a client’s substance use; 3) helping clients recognize the problematic nature of their use for the overall wellbeing; 4)determining what level […]
The Value of Uncertainty and Not Knowing
ZoomWe will be deep-diving each chapter of Estelle Frankel’s book The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty, exploring themes such as curiosity, silence, creativity, intuition, and courage through Frankel’s insightful reflections on religion, psychoanalytic theory, literature, philosophy, and modern science. The reading and the spiritual exercises offered at the end of each chapter (meditation and/or journaling) will enrich your experience as well as our conversations. 9 Wednesdays, March 3, March 17, 24, April 7, 14, 21, 28, May 5, 12, 10:45 AM-12:00 PM. Suggested fee: $225
Lions Tigers and Bears!
Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...
Breath-Body-Mind Workshop
TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...
Rethink and Reinvent Your Resume
This workshop is for those who are new to the WJCS Covid Relief Hub, as well as for those who have not updated their resume in a while. Join this small group to learn more about the program and to discuss the current trends in resume writing to effectively present your qualifications to potential employers. Learn about the latest techniques to help your resume stand out from the competition and be noticed. This class is a requirement before meeting individually with a career specialist. For info and to RSVP contact Lisa Morris at [email protected]. Please include a copy of your ...
LinkedIn Q&A
Join us to discuss how to use LinkedIn effectively. We will share tips and strategies to enhance your profile. Facilitated by: Naomi Koller, Career Specialist For info and to RSVP please contact Lisa Morris at [email protected].
Lions Tigers and Bears!
Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...
Breath-Body-Mind Workshop
TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...
Parents of College Students
ZoomParents of college students are facing a unique set of challenges as they navigate the joys and stresses of having adult children living at home while dealing with their concern for their children and their own personal and professional stress. Please join us for an opportunity to connect with other parents to share your experiences and support one another. Please register by contacting Jennifer Schmelkin, LCSW: [email protected]
Job Search Strategies for the New Normal
Guest Speaker Deb Krawiec Living in the new normal requires strategies for the times. We must readjust and fine tune our skills. In this presentation Deb Krawiec, Principal Career Management Consultant, from Arrow Career Consulting, will review proven job search skills and focus on the top three success strategies job seekers implement during changing times. BIO: Deb Krawiec is the Founder and Principal Career Management Consultant of her consulting practice, Arrow Career Consulting. She has helped clients from a variety of industries successfully transition to their next career and job opportunity by drawing upon her strong career counseling skills, keen business insights and ...