Mental Health
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety and stress during these uncertain times. Please join us for a supportive discussion about connection, resilience, stress management and finding ways to remain socially close while we are physically distant.
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Breath-Body-Mind: For everyone who needs to take a break and a deep breath!
ZoomResearch has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices, we will help restore much needed balance and calm to the body and the mind. Facilitated by Ruth Rosenbaum, LCSW and Brenda Haas, LMSW. Please register by contacting Ruth Rosenblum, LCSW: [email protected]
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].
Free -
Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].
Free -
Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin at: [email protected]
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Parent Support Group
ZoomThe pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between. Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people. Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well. Please join us for an opportunity to share your experiences and gain insight and ideas with other parents ...
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].
Free -
Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin at: [email protected]
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Parent Support Group
ZoomThe pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between. Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people. Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well. Please join us for an opportunity to share your experiences and gain insight and ideas with other parents ...
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, Social Worker: [email protected].
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Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].
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Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, Social Worker: [email protected].
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Finding Connection for Aging Adults
ZoomThe challenging times of the COVID pandemic have left many older adults feeling isolated and alone. As many of us are feeling more comfortable to re-enter the world in a safe way, some are still feeling lonely and disconnected. Join other aging seniors for a supportive discussion about experiences with managing feelings of isolation during these challenging times and explore ways to incorporate coping strategies to manage stress. If interested, please contact: Jennifer Schmelkin, Social Worker: [email protected].
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Motherhood Support Group
ZoomBecoming a new mother is exciting but it can also be a stressful transition, particularly during the challenging times of the pandemic. Join us for a discussion about the transition to motherhood and meet other mothers to offer support and share ideas about the adjustment to taking care of a new baby. If interested, please contact: Jennifer Schmelkin, Social Worker: [email protected].
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Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].
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Parent Support Group
ZoomThe pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between. Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people. Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well. Please join us for an opportunity to share your experiences and gain insight and ideas with other parents […]
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Parents of College Students: Preparing to be an “Empty-Nester”
ZoomMany parents are supporting their college-aged children as they prepare to leave for college. The emotional transition to college, particularly after the challenging year of the pandemic, can bring up many feelings for both parents and students. Please join us for a conversation with other "empty-nester" parents of college-aged students to talk about sending kids off to college with confidence, as well as to discuss strategies about how to arm our children with healthy coping techniques to manage stress, strengthen resilience skills, and prepare to live independently. If interested, please contact: Jennifer Schmelkin, Social Worker: [email protected].
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Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].
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HUBS Parent Support Group
ZoomThe pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between. Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people. Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well. Please join us for an opportunity to share your experiences and gain insight and ideas with other parents ...
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HUBS Parents of College Students: Becoming an “Empty-Nester”
ZoomMany parents are supporting their college-aged children as they prepare to leave for college. The emotional transition to college, particularly after the challenging year of the pandemic, can bring up many feelings for both parents and students. Please join us for a conversation with other "empty-nester" parents of college-aged students to talk about sending kids off to college with confidence, as well as to discuss strategies about how to arm our children with healthy coping techniques to manage stress, strengthen resilience skills, and prepare to live independently. If interested, please contact: Jennifer Schmelkin, Social Worker: [email protected].
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HUBS: Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, Social Worker: [email protected]
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HUBS: Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, Social Worker: [email protected]
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Youth Resiliency Parent Group
ZoomParenting our youth can be stressful, whether your children are elementary school-aged or college students, or any age in between. Isolation, anxiety, and social emotional challenges for young people can be overwhelming, particularly with all that is going on in our world. Please join us for an opportunity to share your experiences and gain insight in a supportive and informative group designed to help our youth and their mental health needs. Please contact Jen Schmelkin: [email protected]
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Developing Resiliency Skills: I’m Burnt-Out by the World, and I Need to Talk about It!t
ZoomAre you a teen feeling fed up with the world around us? Are you feeling angry, anxious, hopeless, or other emotions., due to world, school, social etc. events that you feel are out of your control? If you answered yes to either of these questions this may be the right group for you. This group is a place to freely express your emotions and expand your coping strategies and resiliency skills. We will teach you skills to allow you to not only function but to thrive in a world that can feel overwhelming. If interested, please contact Jason Wieder, LMSW: ...
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Youth Resiliency Parent Group
ZoomParenting our youth can be stressful, whether your children are elementary school-aged or college students, or any age in between. Isolation, anxiety and social-emotional challenges for young people can be overwhelming, particularly with all that is going on in our world. Our discussion will highlight cultivating resilience and empathy skills for our children. Please join us for an opportunity to share your experiences and gain insight in a supportive group designed to help our youth and their mental health needs. If interested, please contact: Jennifer Schmelkin: [email protected] Youth Resiliency Roundtable Social Worker
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Spill the Tea
For High School students This group meets to sip on some tea, both literally and figuratively. The goal of this group is to provide a safe space to share life stressors with some delicious tea and meaningful conversation. The group will also provide peer-to-peer advice to those who want it and wellness tips to best manage and cope with stress, through the lens of resiliency and empathy. Please contact Jason Wieder, LMSW at [email protected].
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Motivational Interviewing
ZoomDates: 9/13/22 & 9/20/22 Time: 9:00-11:30 AM Enrollment Limited to: 16 Contact Hrs. 5 CEU’s: 5 Individuals presenting for treatment, whether it be medical, psychiatric, or substance use-related, frequently come to treatment possessing varying levels of motivation, including resistance or ambivalence about making the necessary changes. Successful engagement with clients around treating problematic behaviors often requires assessing and increasing their ...
$250