Jewish Programs
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Youth Resiliency Parent Group
ZoomParenting our youth can be stressful, whether your children are elementary school-aged or college students, or any age in between. Isolation, anxiety, and social emotional challenges for young people can be overwhelming, particularly with all that is going on in our world. Please join us for an opportunity to share your experiences and gain insight in a supportive and informative group designed to help our youth and their mental health needs. Please contact Jen Schmelkin: [email protected]
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Developing Resiliency Skills: I’m Burnt-Out by the World, and I Need to Talk about It!t
ZoomAre you a teen feeling fed up with the world around us? Are you feeling angry, anxious, hopeless, or other emotions., due to world, school, social etc. events that you feel are out of your control? If you answered yes to either of these questions this may be the right group for you. This group is a place to freely express your emotions and expand your coping strategies and resiliency skills. We will teach you skills to allow you to not only function but to thrive in a world that can feel overwhelming. If interested, please contact Jason Wieder, LMSW: ...
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Youth Resiliency Parent Group
ZoomParenting our youth can be stressful, whether your children are elementary school-aged or college students, or any age in between. Isolation, anxiety and social-emotional challenges for young people can be overwhelming, particularly with all that is going on in our world. Our discussion will highlight cultivating resilience and empathy skills for our children. Please join us for an opportunity to share your experiences and gain insight in a supportive group designed to help our youth and their mental health needs. If interested, please contact: Jennifer Schmelkin: [email protected] Youth Resiliency Roundtable Social Worker
Spill the Tea
For High School students This group meets to sip on some tea, both literally and figuratively. The goal of this group is to provide a safe space to share life stressors with some delicious tea and meaningful conversation. The group will also provide peer-to-peer advice to those who want it and wellness tips to best manage and cope with stress, through the lens of resiliency and empathy. Please contact Jason Wieder, LMSW at [email protected].
Summer is Ending. AHH!! [For students]
ZoomFOR HIGH SCHOOL STUDENTS Youth Resiliency Roundtable Group: Summer is ending AHH!!! The transition from summer back to school can be stressful for a student of any age. Navigating the transition from summer relaxation to hectic school schedules can be challenging, in addition to the social emotional challenges that the pandemic has posed for many of you. How do you deal with the feelings of “this summer has just blown by,” “I don’t want the best summer of the past few years to end,” “I feel I didn’t even do anything this summer and it’s almost over,” etc. Please join us for an opportunity to share your experiences and gain ...