COVID HUBS Mental Health Services
Events
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After the Death of a Sibling: A Spiritual Support Group
ZoomThis is a 4-session spiritual support group.
$200 -
Press Pause: Mindful Parenting and Caregiving Practices for Cultivating Family Resilience
ZoomThrough these uncharted waters, as parents and caregivers we must find our own anchor so that we can best support our children and teens. We can support each other through these challenging times, and learn to cope with this moment, the “here and now.” Experience mindfulness practices that can nurture parenting with presence, build healthy coping skills, help us notice how to “press pause” and regulate our emotions. We will discuss mindful communication, prioritizing and modeling self-care, gratitude, and practicing loving-kindness and self-compassion. Please register by contacting Brenda Haas, LMSW: bhaas@wjcs.com
Free -
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Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!
ZoomPresenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at rrosenblum@wjcs.com
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Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin at: jschmelkin@wjcs.com
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Parent Support Group
ZoomThe pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between. Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people. Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well. Please join us for an opportunity to share your experiences and gain insight and ideas with other parents ...
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Motherhood Support
ZoomBecoming a new mother is exciting but it can also be a stressful transition, particularly during the challenging times of the pandemic. Join us for a discussion about the transition to motherhood and meet other mothers to offer support and share ideas about the adjustment to taking care of a new baby. If interested, please contact: Jennifer Schmelkin at: jschmelkin@wjcs.com
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Finding Connection for Aging Adults
ZoomThe challenging times of the COVID pandemic have left many older adults feeling isolated and alone. As many of us are feeling more comfortable to re-enter the world in a safe way, some are still feeling lonely and disconnected. Join other aging seniors for a supportive discussion about experiences with managing feelings of isolation during these challenging times and explore ways to incorporate coping strategies to manage stress. If interested, please contact: Jennifer Schmelkin at: jschmelkin@wjcs.com.
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Mindful Parenting and Caregiving Practices for Cultivating Family Resilience
ZoomThrough these uncharted waters, as parents and caregivers we must find our own anchor so that we can best support our children and teens. We can support each other through these challenging times, and learn to cope with this moment, the “here and now.” Experience mindfulness practices that can nurture parenting with presence, build healthy coping skills, help us notice how to “press pause” and regulate our emotions. We will discuss mindful communication, prioritizing and modeling self-care, gratitude, and practicing loving-kindness and self-compassion. Please register by contacting Brenda Haas, LMSW: bhaas@wjcs.com.
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Breath-Body-Mind: For Everyone Who Needs to Take a Break and a Deep Breath
ZoomPresenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Lisa Morris at HUBS@wjcs.com.
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-
Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, Social Worker: jschmelkin@wjcs.com.
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Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing rrosenblum@wjcs.com.
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Finding Connection for Aging Adults
ZoomThe challenging times of the COVID pandemic have left many older adults feeling isolated and alone. As many of us are feeling more comfortable to re-enter the world in a safe way, some are still feeling lonely and disconnected. Join other aging seniors for a supportive discussion about experiences with managing feelings of isolation during these challenging times and explore ways to incorporate coping strategies to manage stress. If interested, please contact: Jennifer Schmelkin, Social Worker: jschmelkin@wjcs.com.