COVID HUBS Mental Health Services
Events
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Breath-Body-Mind: For everyone who needs to take a break and a deep breath!
ZoomResearch has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices, we will help restore much needed balance and calm to the body and the mind. Facilitated by Ruth Rosenbaum, LCSW and Brenda Haas, LMSW. Please register by contacting Ruth Rosenblum, LCSW: rrosenblum@wjcs.com
Free -
Feeling Connected During the Pandemic
ZoomMany individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: jschmelkin@wjcs.com.
Free -
Ritualcraft: Sanctifying the Thresholds of Our Lives
ZoomIn this workshop, we will learn about the art and craft of rituals, discern what needs sanctifying in our own lives, and create a meaningful ritual or ceremony for that occasion: a special anniversary, a healing ritual for loss or illness, or a way to mark or honor a significant transition. 3 Wednesdays, May 12, 26 & June 9, 2:00 - 3:30 PM. Suggested fee: $72 For info or to RSVP contact Rabbi Pamela Wax at pwax@wjcs.com.
$72