Helping the people of Westchester meet life's challenges and achieve personal success.

Mindfulness and Meditation »

These days, the word “mindfulness” seems to be everywhere. But what is mindfulness and why does it matter? Harvard professor and developer of Mindfulness Based Stress Reduction, Jon Kabat-Zinn, gives the following definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

 

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WJCS 2020 Gala »

We hope you can join us in celebrating the WJCS 2020 Gala. Your support makes a difference in over 20,000 Westchester residents' lives.

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